If you're looking for a hearty and healthy meal that's packed with flavor, look no further than Mushroom Barley Risotto. This dish is made with whole grain barley, which is high in fiber and protein, and sautéed mushrooms for a savory taste. Here's how to make it:
Ingredients:
- 1 cup pearl barley
- 4 cups low-sodium chicken broth
- 1/2 cup white wine
- 1 pound mixed mushrooms, sliced
- 3 cloves garlic, minced
- 2 sprigs fresh rosemary, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
First, cook the barley by bringing the chicken broth and white wine to a boil in a large saucepan. Add the barley, reduce heat to low, and cover. Let simmer for about 45 minutes or until tender, stirring occasionally.
In a separate pan, sauté the mushrooms in olive oil over medium heat until they release their juices, about 5 minutes. Add the garlic and rosemary and continue to cook until fragrant. Mix the mushrooms into the barley and season with salt and pepper to taste.
This Mushroom Barley Risotto is a great alternative to traditional risotto, and it's easy to make. Plus, it's a healthy and filling meal that's perfect for vegetarians and meat eaters alike.