The Defined Dish: A Delicious and Healthy Recipe

Introduction

Are you looking for a healthy and delicious dish to try out? Look no further than The Defined Dish! This recipe is packed with flavor and nutrition, making it the perfect choice for anyone who wants to eat well without sacrificing taste.

Ingredients

• 1 lb. boneless, skinless chicken breasts
• 1 tbsp. olive oil
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 1 tsp. ground cumin
• 1 tsp. chili powder
• 1/2 tsp. smoked paprika
• 1/2 tsp. dried oregano
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 2 cups cooked brown rice
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions

1. Preheat oven to 400°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken and cook until browned on both sides, about 5 minutes per side.
4. Remove chicken from skillet and place in a baking dish.
5. Add bell pepper, onion, garlic, cumin, chili powder, smoked paprika, oregano, salt, and black pepper to the skillet.
6. Cook until vegetables are slightly softened, about 5 minutes.
7. Spread vegetable mixture over chicken in baking dish.
8. Bake in preheated oven for 20 minutes.
9. Serve chicken and vegetables over cooked brown rice.
10. Garnish with chopped cilantro and lime wedges.

Conclusion

The Defined Dish is a perfect recipe for anyone who wants to enjoy a healthy and delicious meal. With its combination of protein-packed chicken and flavorful vegetables, this dish is sure to become a favorite. So why not give it a try today and see for yourself just how delicious healthy eating can be!