Looking for a delicious and healthy meal? Try these zucchini and mushroom quinoa stuffed bell peppers! They are packed with flavor and nutrients, and are sure to satisfy your hunger.
Ingredients:
- 4 large bell peppers
- 1 cup quinoa
- 1 medium zucchini, diced
- 8 oz mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.3. Rinse quinoa under running water, and cook according to package instructions.
4. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, and cook until onion is translucent.5. Add sliced mushrooms and diced zucchini. Cook until vegetables are tender.
6. Add cooked quinoa, dried oregano, dried basil, salt, and black pepper. Mix well.7. Remove from heat and stir in grated parmesan cheese.8. Stuff the bell peppers with the quinoa and vegetable mixture.
9. Place the stuffed bell peppers on a baking sheet and bake for 30-35 minutes, or until the peppers are tender and the filling is heated through.10. Serve hot and enjoy!
