If you're looking for a healthy and tasty meal that's easy to make, try this Fried Quinoa recipe. Quinoa is a superfood that is high in protein, fiber, and essential nutrients. This recipe is perfect for those who are looking for a low-carb, vegetarian, and gluten-free option.
Ingredients:
- 1 cup uncooked quinoa
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 carrot, chopped
- 1 cup frozen peas
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Start by cooking the quinoa according to package instructions. Once cooked, set aside.
In a large skillet or wok, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until fragrant. Add the red bell pepper and carrot and cook for a few minutes until tender.
Add the cooked quinoa and frozen peas to the skillet and stir to combine. Push the quinoa mixture aside to make room for the beaten eggs. Scramble the eggs until cooked, and then mix them into the quinoa mixture.
Add soy sauce, salt, and pepper to taste. Stir well and cook for an additional 2-3 minutes until heated through. Serve hot and enjoy!
Conclusion
This Fried Quinoa recipe is a healthy and flavorful dish that is perfect for any meal of the day. It's easy to make, and you can customize it with your favorite veggies and protein. So, give it a try and let us know how you like it!