This Spanish Rice and Bean Bowl is a hearty and healthy dish that is easy to make and perfect for any occasion. Packed with flavor and nutrients, this recipe is sure to satisfy your hunger and your taste buds.
Ingredients:
- 1 cup of dried black beans
- 1 cup of long-grain white rice
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 2 cups of vegetable broth
- 1 avocado, sliced
- 1 lime, cut into wedges
Instructions:
- Rinse and soak the black beans overnight in a large bowl or pot.
- In a large saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened and fragrant.
- Add the diced red bell pepper to the saucepan and cook for an additional 3-5 minutes until softened.
- Drain the soaked black beans and add them to the saucepan with the onion and pepper mixture. Add the cumin, smoked paprika, and salt.
- Stir in the rice and vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid.
- Simmer the rice and bean mixture for 18-20 minutes until the rice is fully cooked and the liquid has been absorbed.
- Once the rice is cooked, fluff it with a fork and serve it in bowls. Top each bowl with sliced avocado and a squeeze of lime juice.
This Spanish Rice and Bean Bowl is a perfect option for a vegan or vegetarian meal. It is also gluten-free, dairy-free, and packed with protein and fiber. You can customize this recipe by adding your favorite vegetables or toppings, such as diced tomatoes or shredded cheese. Enjoy!