Looking for a hearty and healthy soup recipe to warm you up on a chilly day? Look no further than this delicious tomato and herb barley and lentil soup! Packed with protein, fiber, and rich flavors, this soup is perfect for lunch or dinner.
Ingredients:
- 1 cup pearl barley
- 1 cup red lentils
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- In a large pot, sauté the diced onion and minced garlic until the onion is translucent.
- Add the barley, lentils, diced tomatoes, vegetable broth, and dried herbs to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the barley and lentils are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Tips:
- For a creamier soup, blend half of the soup in a blender or with an immersion blender before serving.
- You can add additional vegetables such as carrots, celery, and spinach to this soup for added nutrition.
- This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.
