Cuban Black Bean Soup Recipe: A Hearty and Flavorful Dish

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If you're looking for a delicious and healthy soup recipe, look no further than Cuban Black Bean Soup. This hearty and flavorful dish is the perfect comfort food for chilly days and it's packed with protein and fiber to keep you feeling full and satisfied.

Ingredients:

  • 1 pound dried black beans, rinsed and soaked overnight
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 6 cups chicken or vegetable broth
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.
  2. Add the cumin, oregano, and cayenne pepper and cook for 1 minute more, stirring constantly.
  3. Add the black beans, broth, and bay leaf to the pot and bring to a boil. Reduce the heat to low and simmer for 1 1/2 to 2 hours, or until the beans are tender.
  4. Remove the bay leaf and use an immersion blender or transfer to a blender to puree the soup until smooth.
  5. Stir in the cilantro and season with salt and pepper to taste.

Cuban Black Bean Soup is a versatile dish that can be served on its own or as a side to a variety of entrees. It's also great for meal prep and can be frozen for later use. Enjoy!

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