If you're looking for a healthy and delicious salad recipe, then you can't go wrong with this quinoa salad. Quinoa is a superfood that is packed with protein, fiber, and essential nutrients that your body needs. This salad is easy to make, and it's perfect for a quick lunch or dinner.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped cherry tomatoes
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
Directions
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper.
- In a large bowl, combine the cooked quinoa, parsley, cherry tomatoes, cucumber, and red onion. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
This quinoa salad is not only delicious, but it's also incredibly nutritious. It's a great source of protein, fiber, and vitamins, making it the perfect meal for anyone who wants to eat healthy. Plus, it's easy to customize with your favorite vegetables or herbs. So, next time you're looking for a healthy and tasty meal, give this quinoa salad recipe a try!
