If you're looking for a healthy and satisfying meal that's easy to make, look no further than this delicious chickpea and rice pilaf recipe. This dish is packed with protein, fiber, and flavor, making it the perfect choice for a quick and easy weeknight dinner.
Ingredients:
- 1 cup of basmati rice
- 1 can of chickpeas
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of cayenne pepper
- 2 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Before you start cooking, rinse the basmati rice in cold water until the water runs clear. This will remove the excess starch and help prevent the rice from becoming too sticky.
Directions:
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and cook until the onion is translucent.
- Add the cumin, coriander, turmeric, and cayenne pepper, and cook for 1-2 minutes, stirring constantly.
- Add the rinsed basmati rice and stir to coat the rice with the spice mixture.
- Add the vegetable broth, canned chickpeas, and salt and pepper to taste. Bring the mixture to a boil.
- Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes or until the rice is tender and the liquid has been absorbed.
- Remove the skillet from the heat and let it sit for 5 minutes. Fluff the rice with a fork and serve hot.
This chickpea and rice pilaf is a versatile dish that can be served as a main course or as a side dish. It's perfect for vegetarians and vegans, and it's also gluten-free.