Looking for a delicious and healthy vegetarian meal? Look no further than this vegetable and lentil curry recipe! Made with a blend of aromatic spices, lentils, and a variety of vegetables, this curry is both hearty and satisfying. Here's how to make it:
Ingredients
- 1 cup dry lentils, rinsed and drained
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp vegetable oil
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 can diced tomatoes
- 1 can coconut milk
- 3 cups mixed vegetables (such as carrots, bell peppers, and green beans)
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Instructions
- In a large pot or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes.
- Add the garlic and ginger and cook for another 2-3 minutes.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper to the pot and stir to combine.
- Add the lentils, diced tomatoes (with their juice), and coconut milk to the pot and stir to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
- Add the mixed vegetables to the pot and cook for another 10-15 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro, if desired.
This vegetable and lentil curry is a great way to incorporate more plant-based protein and fiber into your diet. The lentils provide a hearty base for the dish, while the mixed vegetables add color, flavor, and nutrients. The blend of spices creates a complex and aromatic flavor profile that is sure to satisfy your taste buds. Serve the curry over rice or with naan bread for a complete meal. Enjoy!
