Mediterranean Rice Salad Recipe: A Delicious and Healthy Dish

Looking for a healthy and delicious recipe that's perfect for summer? Look no further than this Mediterranean Rice Salad! Packed with fresh ingredients and bursting with flavor, this dish is sure to be a hit at your next barbecue or potluck.

Ingredients:

• 1 cup of cooked brown rice
• 1 can of chickpeas, rinsed and drained
• 1 cup of diced cucumber
• 1 cup of diced tomatoes
• 1/2 cup of diced red onion
• 1/4 cup of chopped parsley
• 1/4 cup of chopped mint
• 1/4 cup of olive oil
• 2 tablespoons of lemon juice
• 1 tablespoon of honey
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked brown rice, chickpeas, cucumber, tomatoes, red onion, parsley, and mint.
2. In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the rice mixture and toss to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. When ready to serve, give the salad a good stir and taste for seasoning. Add more salt and pepper if needed.

Notes:

This dish is perfect for meal prepping and can be stored in the refrigerator for up to 5 days. Feel free to add other vegetables or herbs to the mix to suit your taste preferences. Serve this salad as a side dish or enjoy it as a light and healthy lunch or dinner.