Are you looking for a refreshing and healthy salad recipe that's easy to make? Look no further than Tabbouleh Salad! This Middle Eastern dish is packed with flavor and nutrients, and it's perfect for a summer barbecue or as a side dish for any meal.
Ingredients:
- 1 cup of bulgur wheat
- 2 cups of water
- 4 ripe tomatoes, chopped
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh mint, chopped
- 1/4 cup of olive oil
- Juice of 2 lemons
- Salt and pepper to taste
Instructions:
- Rinse the bulgur wheat in a fine mesh strainer and place it in a bowl.
- Boil 2 cups of water and pour it over the bulgur wheat. Cover the bowl with a lid or plastic wrap and let it sit for 20 minutes.
- Fluff the bulgur wheat with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the chopped tomatoes, parsley, and mint.
- Add the cooled bulgur wheat to the mixing bowl and toss everything together.
- Drizzle the olive oil and lemon juice over the salad and season with salt and pepper to taste.
- Mix everything together well and let the salad sit for at least 30 minutes to allow the flavors to meld together.
- Serve the Tabbouleh Salad cold or at room temperature.
This salad is not only delicious but also very healthy, as it's packed with fiber, vitamins, and antioxidants. Plus, it's a great way to use up any leftover herbs you have in your fridge or garden. You can also customize this recipe by adding other vegetables or protein, such as cucumbers, feta cheese, or grilled chicken.
Finally, the best part of this Tabbouleh Salad recipe is that it's so easy to make! With just a few simple ingredients and steps, you can have a tasty and nutritious salad ready to go in no time. Try it out today and impress your family and friends with your culinary skills.
