Looking for a healthy and flavorful appetizer or snack? Try these miniature quinoa stuffed peppers! These bite-sized peppers are filled with protein-rich quinoa, fresh vegetables, and delicious spices. Plus, they're vegan and gluten-free!
Ingredients:
- 12 mini bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F.
- In a large bowl, mix together the cooked quinoa, black beans, corn kernels, red onion, cilantro, olive oil, cumin, chili powder, garlic powder, salt, and pepper.
- Fill each pepper half with the quinoa mixture and place on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the peppers are tender and the filling is heated through.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Final Thoughts
These miniature quinoa stuffed peppers are not only delicious but also packed with nutrients. They make a great appetizer or snack for any occasion. Give this recipe a try and impress your guests with a healthy and flavorful dish!
