Looking for a healthy and tasty breakfast option? These bran muffins are the perfect solution! Packed with fiber and nutrients, they'll keep you feeling full and energized all morning long. Plus, they're easy to make and customizable to your taste preferences.
Ingredients:
- 1 1/2 cups wheat bran
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup unsweetened applesauce
- 1/2 cup milk (or non-dairy alternative)
- 1 egg
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
- Optional mix-ins: chopped nuts, dried fruit, chocolate chips
Instructions:
- Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a large bowl, mix together wheat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together applesauce, milk, egg, vegetable oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in any optional mix-ins.
- Divide the batter evenly between the muffin cups, filling each about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool in the muffin tin for 5 minutes, then transfer to a wire rack to cool completely.
Customization Ideas:
- Add 1/2 cup of chopped nuts, such as walnuts or pecans, to the batter for extra crunch and protein.
- Mix in 1/2 cup of dried fruit, such as raisins or cranberries, for added sweetness and fiber.
- Sprinkle the tops of the muffins with a handful of chocolate chips for a decadent treat.
