Healthy Quinoa and Vegetable Stuffed Bell Peppers Recipe

Looking for a flavorful and nutritious meal that's easy to prepare? Look no further than this quinoa and vegetable stuffed bell peppers recipe. Packed with protein, fiber, and plenty of vitamins and minerals, this dish is a great way to fuel your body while satisfying your taste buds.

Ingredients:

• 4 bell peppers, any color
• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups chopped vegetables (such as zucchini, yellow squash, and mushrooms)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup crumbled feta cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes.

2. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.

3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.

4. Add the chopped vegetables, oregano, salt, and pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender.

5. Stir in the cooked quinoa and feta cheese (if using). Spoon the mixture into the bell peppers and place them in a baking dish.

6. Bake for 25-30 minutes or until the bell peppers are tender and the filling is heated through.

7. Serve and enjoy!

This quinoa and vegetable stuffed bell peppers recipe is not only delicious, but it's also a great way to get your daily dose of nutrients. Whether you're a vegetarian or just looking for a healthy meal option, this dish is sure to please. Give it a try and see for yourself!