Are you looking for a healthy, delicious and easy-to-make dish? This quinoa and vegetable fried rice with soy sauce and sesame oil is the perfect option for you! Packed with protein, fiber, and essential nutrients, this dish will satisfy your hunger and keep you energized for hours.
Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed vegetables (carrots, peas, corn, green beans)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 egg, beaten
- 2 green onions, chopped
- Salt and pepper to taste
Instructions:
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the mixed vegetables and garlic and cook for 3-5 minutes, stirring occasionally.
- Push the vegetables to one side of the skillet and add the beaten egg to the other side. Scramble the egg until cooked through.
- Add the cooked quinoa to the skillet and stir everything together.
- Add the soy sauce, green onions, salt, and pepper, and stir until everything is well combined.
- Cook for an additional 2-3 minutes or until everything is heated through.
- Serve hot and enjoy!
Tips:
- You can use any vegetables you like for this recipe. Just make sure to chop them into small, bite-sized pieces.
- If you don't have cooked quinoa on hand, you can cook it according to package instructions before starting the recipe.
- This recipe is perfect for meal prep! You can make a big batch and store it in the fridge for up to 4 days.
