Looking for a healthy and filling meal that's packed with flavor? Look no further than this Mediterranean Quinoa Bowl! This dish is made with a blend of roasted vegetables, protein-rich quinoa, creamy hummus, and tangy feta cheese. It's a perfect meal for anyone looking for a nutritious, yet satisfying meal.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup hummus
- 1/4 cup crumbled feta cheese
Instructions:
- Preheat your oven to 400°F.
- Cook the quinoa according to the package instructions, using 2 cups of vegetable broth instead of water.
- While the quinoa is cooking, prepare the vegetables. Toss the sliced peppers, zucchini, and red onion with olive oil, oregano, basil, garlic powder, salt, and pepper. Spread the vegetables in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.
- To assemble the bowls, divide the cooked quinoa among four bowls. Top each bowl with roasted vegetables, a dollop of hummus, and a sprinkle of crumbled feta cheese.
- Serve immediately and enjoy!
This Mediterranean Quinoa Bowl is not only delicious, but it's also packed with nutrients. Quinoa is a great source of protein and fiber, while the roasted vegetables provide a variety of vitamins and minerals. Hummus adds creaminess and flavor, while feta cheese adds a salty kick. This bowl is perfect for lunch or dinner and can be customized to your liking. Add more vegetables or swap out the hummus for tzatziki to mix things up. Give this recipe a try and you won't be disappointed!
