Looking for a hearty and healthy dish that is also easy to prepare? Look no further than this delicious Lentil and Vegetable Shepherd's Pie with Rice Crust recipe! Packed with protein and fiber, this dish is perfect for vegans, vegetarians, or anyone looking for a nutritious and filling meal.
Ingredients:
- 1 cup brown lentils, rinsed and drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups mixed vegetables (carrots, peas, corn, green beans), chopped
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 cup brown rice
- 2 cups water
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C)
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
- Add mixed vegetables and cook for another 5 minutes.
- Add lentils, diced tomatoes, thyme, paprika, salt, pepper, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
- In a separate pot, bring 2 cups of water to a boil. Add brown rice and stir. Reduce heat to a low simmer, cover with a lid and cook for 40-45 minutes or until rice is tender and water has been absorbed.
- Spread cooked brown rice evenly over the bottom of a 9x13 inch baking dish.
- Spoon lentil and vegetable mixture over the rice, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown.
This Lentil and Vegetable Shepherd's Pie with Rice Crust is a great way to get your daily dose of protein and fiber. The lentils and mixed vegetables are packed with nutrients, while the brown rice crust adds a satisfying crunch to each bite. Plus, this dish is easy to prepare and can be customized to your liking with your favorite vegetables and spices. Serve it as a main dish or as a side dish for your next dinner party.
So what are you waiting for? Give this delicious and healthy recipe a try and impress your friends and family with your cooking skills!
