Looking for a hearty and nutritious meal that's packed with flavor? Try this vegetable quinoa stew recipe! Made with quinoa, vegetables, and spices, this stew is a perfect option for a healthy dinner or lunch.
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 can chickpeas
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
Start by rinsing the quinoa in a fine mesh strainer. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until fragrant. Add the carrots, celery, and zucchini and continue to sauté until the vegetables start to soften.
Add the quinoa, vegetable broth, diced tomatoes, chickpeas, cumin, paprika, turmeric, salt, and pepper. Stir well to combine all the ingredients, and bring the mixture to a boil. Once boiling, reduce the heat and let the stew simmer for 25-30 minutes, or until the quinoa is fully cooked and the vegetables are tender.
Once the stew is fully cooked, remove it from the heat and let it cool for a few minutes. Serve hot, garnished with fresh parsley or cilantro if desired. This stew is perfect for a healthy and hearty meal that's packed with flavor and nutrients. Enjoy!