Looking for a delicious and healthy vegan soup recipe? This lentil soup is packed with protein, fiber, and flavor, making it the perfect meal for a cold winter night. Plus, it's easy to make and can be customized to your liking with your favorite vegetables and spices.
Ingredients:
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions:
- Rinse the lentils and set them aside.
- In a large pot, heat the olive oil over medium heat.
- Add the onion, carrots, celery, and garlic to the pot and sauté until the vegetables are soft, about 5 minutes.
- Add the cumin and smoked paprika to the pot and stir to combine.
- Add the lentils to the pot and stir to coat the lentils with the spices.
- Add the vegetable broth to the pot and bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for 30-40 minutes, or until the lentils are tender.
- Season the soup with salt and pepper to taste.
Serving Suggestions:
- Serve the soup hot with a crusty piece of bread for dipping.
- Garnish the soup with fresh herbs, such as parsley or cilantro, for added flavor and color.
- For a creamier soup, blend half of the soup in a blender or with an immersion blender before serving.
Conclusion:
This lentil soup recipe is a delicious and nutritious meal that can be enjoyed by vegans and non-vegans alike. With its hearty lentils, colorful vegetables, and flavorful spices, it's sure to become a household favorite. Try it out today and customize it to your liking for the perfect meal.