Looking for a healthy and delicious meal that's easy to make? Try our vegetable and lentil stuffed zucchini boats recipe! This recipe is packed with veggies and protein, making it a nutritious and filling dish. Plus, it's a great way to use up any excess zucchini you may have on hand.
Ingredients:
- 4 medium zucchini
- 1 can of lentils, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves of garlic, minced
- 1 cup of cooked brown rice
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F.2. Cut the ends off of each zucchini and slice them in half lengthwise. Scoop out the seeds and flesh with a spoon, leaving about 1/4 inch of flesh on the skin.3. Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and bell pepper and sauté until the vegetables are soft and fragrant.4. Add the lentils, rice, oregano, salt, and pepper to the skillet and stir until well combined.5. Fill each zucchini half with the lentil and vegetable mixture.6. Place the stuffed zucchini boats in a baking dish and cover with foil. Bake for 25 minutes.7. Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the filling is heated through.8. Serve hot and enjoy!
Conclusion:
These vegetable and lentil stuffed zucchini boats are a healthy and delicious option for lunch or dinner. They are easy to make and can be customized with your favorite vegetables and spices. Give this recipe a try and let us know what you think!
