If you're looking for a warm and hearty meal that's packed with nutrition, look no further than this Butternut Squash and Quinoa Stew. This delicious recipe is easy to make and perfect for a cozy night in. The combination of butternut squash and quinoa provides a satisfying texture and flavor, while the addition of hearty vegetables adds even more nutritional value.
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 1 red bell pepper, chopped
- 1 cup quinoa
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until softened, about 2-3 minutes.
- Add the butternut squash, carrots, and red bell pepper to the pot and stir well.
- Season with cumin, paprika, salt, and pepper, and stir to combine.
- Add the quinoa and vegetable broth to the pot and bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables and quinoa are tender.
- Remove from heat and let cool for a few minutes before serving.
This stew is perfect for chilly fall and winter nights. It's not only delicious but also packed with nutrients. Butternut squash is rich in vitamin A and fiber, while quinoa is a great source of protein and fiber. The addition of other vegetables makes this stew even more nutritious. You can enjoy this stew on its own or serve it with a side of bread or crackers for a more filling meal.
This recipe is also easy to modify to suit your taste preferences. You can add different vegetables or spices to the stew, or adjust the seasoning to your liking. You can also make a large batch and store leftovers for later use.
