Looking for a healthy and satisfying salad recipe? Look no further than this Greek-style quinoa and chickpea salad. Packed with protein, fiber, and flavorful Mediterranean ingredients, this salad is perfect for a light lunch or a hearty side dish.
Ingredients:
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red onion, diced
- 1 red pepper, diced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Rinse quinoa and cook according to package instructions. Once cooked, fluff with a fork and let cool.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, red onion, red pepper, and kalamata olives.
- In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add the crumbled feta cheese, parsley, and mint to the salad and toss gently to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve cold and enjoy!
Conclusion:
This Greek-style quinoa and chickpea salad is a refreshing and wholesome dish that is perfect for any occasion. It's easy to make and packed with healthy ingredients that will leave you feeling satisfied and nourished. Give this recipe a try and enjoy the taste of the Mediterranean in your own home!
