Looking for a healthy and delicious salad recipe that is packed with flavor and nutrients? Look no further than this Mediterranean quinoa salad! This dish is perfect for both lunch and dinner and can be enjoyed all year round.
Ingredients:
- 1 cup of quinoa, rinsed and drained
- 2 cups of water
- 1 can of chickpeas, rinsed and drained
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 cup of kalamata olives, pitted and chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh lemon juice
- 1/4 cup of extra-virgin olive oil
- 1 tsp of dried oregano
- 1 tsp of honey
- Salt and pepper to taste
Instructions:
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. Fluff with a fork and let cool.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, red onion, bell peppers, and kalamata olives. Toss to combine.
- In a separate mixing bowl, whisk together the lemon juice, olive oil, oregano, honey, salt, and pepper. Pour the dressing over the quinoa mixture and toss to coat.
- Add the crumbled feta cheese and fresh parsley to the salad and gently toss to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Serve this delicious Mediterranean quinoa salad as a side dish or a main meal. It's perfect for a summer picnic, a potluck, or a quick and easy weekday lunch. With its vibrant colors and bold flavors, it's sure to become a family favorite!
