Looking for a nutritious and flavorful salad recipe? Look no further than this kale salad! Packed with vitamins and minerals, kale is a superfood that is known for its health benefits. This salad is easy to make, and can be customized to suit your taste preferences.
Ingredients
- 1 bunch of kale, washed and chopped
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of dried cranberries
- 1/4 cup of roasted almonds, chopped
Instructions
- In a large bowl, mix together the olive oil, lemon juice, and garlic.
- Add the chopped kale to the bowl, and use your hands to massage the kale leaves for a few minutes. This will help to soften the kale and make it more tender.
- Add the Parmesan cheese, dried cranberries, and chopped almonds to the bowl, and toss to combine.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve and enjoy!
Variations
This kale salad is versatile and can be customized to suit your taste preferences. Here are a few ideas to get you started:
- Add some protein by topping the salad with grilled chicken or shrimp.
- Swap out the dried cranberries for raisins or chopped dates.
- Add some crunch by topping the salad with croutons or crispy bacon.
- Try a different dressing, such as balsamic vinaigrette or honey mustard.
Conclusion
This kale salad is a healthy and delicious option for lunch or dinner. It's easy to make, and can be customized to suit your taste preferences. Give it a try and see how delicious kale can be!
