Looking for a healthy and filling vegetarian soup recipe? This tomato and herb quinoa and vegetable soup is the perfect choice! Packed with fresh veggies, protein-rich quinoa, and flavorful herbs, it's a satisfying and nutritious meal that's easy to make.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 red bell pepper, chopped
- 1 can (28 ounces) diced tomatoes with juices
- 4 cups vegetable broth
- 1 cup quinoa, rinsed and drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the carrots, celery, and red bell pepper and cook for another 5 minutes, stirring occasionally.
- Add the diced tomatoes with their juices, vegetable broth, quinoa, basil, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the quinoa is cooked and the vegetables are tender.
- Taste and adjust seasoning as needed. Serve hot and enjoy!
This tomato and herb quinoa and vegetable soup is not only delicious, but it's also packed with nutrients. Quinoa is a great source of protein and fiber, while the vegetables provide vitamins and minerals. Plus, it's a great way to use up leftover veggies in your fridge! Give this recipe a try and see how easy and tasty healthy eating can be.
