The Ultimate Foodal Recipe: Delicious and Nutritious!

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced carrot
• 1/2 cup diced celery
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes, undrained
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Rinse quinoa in a fine mesh strainer and add to a medium saucepan with water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is tender.
2. Meanwhile, heat olive oil in a large skillet over medium heat. Add onion, bell pepper, carrot, and celery. Cook, stirring occasionally, until vegetables are tender and lightly browned, about 10 minutes.
3. Add black beans, canned tomatoes, cumin, smoked paprika, salt, and black pepper. Stir to combine and simmer for 5 minutes.
4. Fluff cooked quinoa with a fork and add to skillet. Stir to combine and heat through.

Conclusion:

This Foodal recipe is full of wholesome ingredients that will leave you feeling satisfied and energized. The combination of quinoa, black beans, and vegetables provides a good source of protein, fiber, and vitamins. Plus, the smoky and spicy flavors make it a tasty and satisfying meal that you'll want to make again and again.