Looking for a healthy and flavorful dish that's quick and easy to make? Try this spicy vegetable and quinoa stir-fry recipe! Packed with protein, fiber, and an array of colorful veggies, it's a satisfying meal that's sure to please.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
Instructions:
- Rinse the quinoa in a fine mesh strainer and drain well. In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, and simmer, covered, for 15-20 minutes or until tender and the liquid is absorbed.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes or until softened.
- Add the bell peppers and zucchini and continue to sauté for another 5-7 minutes or until the vegetables are tender but still slightly crisp.
- Stir in the soy sauce, chili powder, cumin, cayenne pepper, salt, and black pepper. Taste and adjust seasonings as needed.
- Add the cooked quinoa to the skillet and stir to combine. Cook for another 2-3 minutes or until heated through.
- Remove from heat and serve hot.
This spicy vegetable and quinoa stir-fry is a versatile dish that can be customized to your liking. Try adding different veggies like broccoli, carrots, or mushrooms, or adjust the spice level to your taste. It's a great way to use up leftover vegetables and makes for a filling and nutritious meal. Enjoy!
