Looking for a healthy and delicious salad recipe that is easy to make? Look no further than this Three Bean Salad recipe! Made with green beans, kidney beans, and chickpeas, this salad is packed with protein, fiber, and nutrients. It's perfect for a light lunch or as a side dish for dinner.
Ingredients:
- 1 can of kidney beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 pound of fresh green beans, trimmed and halved
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1 teaspoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
Image Description: A photo of all the ingredients in the recipe laid out on a clean white surface. The cans of kidney beans and chickpeas are open and drained. Fresh green beans are piled up in a separate bowl. Other ingredients such as red onion, parsley, olive oil, apple cider vinegar, honey, Dijon mustard, and garlic are shown in small bowls and jars.
Instructions:
- Bring a large pot of salted water to a boil. Add green beans and cook until tender, about 3-4 minutes. Drain and rinse under cold water to stop the cooking process.
- In a large bowl, combine the cooked green beans, kidney beans, chickpeas, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt, and pepper.
- Pour the vinaigrette over the bean mixture and toss to coat.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a good stir and adjust seasoning as needed.
Image Description: A photo of the Three Bean Salad recipe in a large white bowl. The salad is a mix of green beans, kidney beans, and chickpeas, all coated in the tangy vinaigrette. Some chopped red onion and parsley are visible on top of the salad.
Conclusion:
This Three Bean Salad recipe is not only healthy and delicious, but it's also easy to make and perfect for meal prep. It's a great way to get in your daily dose of protein and fiber, and the tangy vinaigrette adds a burst of flavor that will leave you wanting more. Try it out today!