If you're looking for a comforting and nutritious meal, this black bean and sweet potato stew is a great choice. It's easy to make, packed with flavor, and full of healthy ingredients that will nourish your body. Plus, it's vegan and gluten-free, so it's suitable for a wide range of dietary preferences.
Ingredients:
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 large sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the sweet potato and red bell pepper, and cook for 5-7 minutes, stirring occasionally.
- Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Stir well.
- Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the sweet potato is tender.
- Serve hot, garnished with fresh cilantro or avocado if desired.
This hearty stew is perfect for a cozy night in or a quick and easy weeknight dinner. The combination of black beans and sweet potatoes provides a great source of protein, fiber, and vitamins, while the spices add a delicious kick of flavor. Plus, the dish is easy to customize - you can add in extra veggies, swap out the spices, or serve it with rice or quinoa for a more filling meal.
Overall, this black bean and sweet potato stew is a healthy and satisfying meal that is sure to become a staple in your recipe collection. Give it a try and see for yourself how delicious and easy it is to make!
