Healthy and Hearty Lentil and Brown Rice Soup Recipe

ideaparty
Looking for a delicious and nutritious meal that will keep you full and satisfied? Try this flavorful lentil and brown rice soup recipe! Loaded with wholesome ingredients and warm spices, this soup is the perfect comfort food for any occasion.

Ingredients:

  • 1 cup brown rice
  • 1 cup green lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 6 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the carrots and celery and cook for an additional 5 minutes, or until the vegetables start to soften.
  3. Add the cumin, paprika, and turmeric and stir to coat the vegetables.
  4. Add the brown rice, lentils, and vegetable broth to the pot and stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the lentils and rice are tender.
  6. Season the soup with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley and a sprinkle of paprika if desired.
This lentil and brown rice soup is not only tasty, but also packed with protein, fiber, and essential vitamins and minerals. It's the perfect meal to keep you feeling full and satisfied, while also nourishing your body. Plus, it's easy to make and can be enjoyed on any occasion. Give it a try and enjoy!

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