Looking for a quick and easy snack or appetizer that's also healthy and delicious? Look no further than this hummus with pita bread recipe! Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It's high in protein, fiber, and healthy fats, making it a great choice for a snack or light meal.
Ingredients:
- 1 can of chickpeas (15 oz)
- 1/4 cup tahini
- 2 cloves of garlic, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 3 tablespoons olive oil
- 2-3 tablespoons water
- Pita bread
The ingredients for this recipe are simple and easy to find at any grocery store. You can also use dried chickpeas instead of canned if you prefer - just soak them overnight and cook them before making the hummus.
Instructions:
- Drain and rinse the chickpeas.
- In a food processor or blender, combine the chickpeas, tahini, garlic, lemon juice, salt, cumin, and olive oil. Blend until smooth, scraping down the sides as needed.
- Add water, one tablespoon at a time, until you reach your desired consistency. Some people like their hummus thick and chunky, while others prefer it smoother and creamier.
- Transfer the hummus to a bowl and drizzle with olive oil. Garnish with fresh herbs or spices if desired.
- Serve with warm pita bread, cut into triangles or wedges.
This hummus with pita bread recipe is perfect for a party or gathering, or as a healthy snack for any time of day. It's easy to make and can be customized to your taste - try adding roasted red peppers, sun-dried tomatoes, or other herbs and spices to the hummus for a different flavor.