Healthy Quinoa and Vegetable Stir-Fry with Orange Sauce and Cilantro Recipe

Looking for a delicious and healthy meal that's packed with flavor? This quinoa and vegetable stir-fry with orange sauce and cilantro is the perfect choice. Not only is it easy to make, but it's also loaded with nutritious ingredients that will keep you feeling full and satisfied.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snow peas
• 1/2 cup orange juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup chopped cilantro

This image shows all of the ingredients you will need to make the quinoa and vegetable stir-fry with orange sauce and cilantro. The ingredients are laid out on a wooden cutting board, with the vegetables and quinoa in individual bowls.

Instructions:

1. Rinse the quinoa thoroughly in a fine mesh strainer.
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
3. While the quinoa is cooking, heat the olive oil in a large skillet over medium-high heat. Add the bell peppers, zucchini, and snow peas and sauté for 5-7 minutes, or until the vegetables are tender-crisp.
4. In a small bowl, whisk together the orange juice, soy sauce, honey, and cornstarch.
5. Add the orange sauce to the skillet with the vegetables and stir to combine. Cook for 1-2 minutes, or until the sauce thickens.
6. Stir in the cooked quinoa and cilantro and cook for an additional 1-2 minutes to heat through.
7. Remove from heat and serve immediately.

This image shows the finished quinoa and vegetable stir-fry with orange sauce and cilantro. The dish is served in a white bowl, with the colorful vegetables and quinoa visible. The orange sauce is drizzled over the top of the dish, and a sprinkle of cilantro adds a pop of green.

Conclusion:

This quinoa and vegetable stir-fry with orange sauce and cilantro is a delicious and healthy meal that's perfect for any occasion. Packed with fresh vegetables, protein-packed quinoa, and a flavorful orange sauce, it's sure to become a family favorite. Plus, it's easy to customize with your favorite veggies and sauces, so you can make it your own. Give this recipe a try today and see for yourself how tasty and nutritious it can be!