Sprouted Kitchen is a food blog that focuses on wholesome, nutritious, and seasonal ingredients. Their recipes are not only delicious but also healthy and easy to make. Here are some of their popular dishes that you can try at home.
1. Roasted Vegetable and Quinoa Bowl
To make this dish, preheat the oven to 400°F. Cut the vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper. Roast them in the oven for 20-25 minutes or until they are tender and slightly browned. Cook the quinoa according to the package instructions. To make the dressing, whisk together tahini, lemon juice, garlic, and water. Serve the roasted vegetables and quinoa in a bowl and drizzle the dressing on top.
2. Spicy Chickpea Stew
To make this dish, heat olive oil in a large pot over medium heat. Add chopped onions and garlic and sauté until they are soft and fragrant. Add the spices and stir for 1-2 minutes. Add the chopped sweet potatoes, chickpeas, and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes or until the sweet potatoes are tender. Add the spinach and let it wilt. Serve the stew hot with a side of bread.
3. Chocolate Chia Pudding
To make this dish, mix chia seeds, almond milk, cocoa powder, and maple syrup in a bowl. Whisk until everything is combined. Let the mixture sit for 5-10 minutes or until it thickens. Serve the pudding chilled with your favorite toppings, such as fresh berries or chopped nuts.