If you're looking for a quick and easy way to enjoy the flavors of the Mediterranean, look no further than your Instant Pot! With its ability to cook meals in a fraction of the time of traditional methods, the Instant Pot is the perfect tool for busy home cooks who want to enjoy delicious, healthy meals without spending hours in the kitchen.
Recipe 1: Instant Pot Mediterranean Chicken
To make this dish, start by seasoning boneless, skinless chicken breasts with salt, pepper, and your favorite Mediterranean herbs, such as oregano, thyme, and rosemary. Sear the chicken in your Instant Pot until golden brown, then add diced tomatoes, sliced olives, and a splash of white wine. Cook on high pressure for 8-10 minutes, then release the pressure and serve over cooked couscous.
Recipe 2: Instant Pot Mediterranean Lentil Soup
To make this soup, start by sautéing chopped onions, carrots, and celery in your Instant Pot until soft. Add garlic, cumin, and smoked paprika and cook for another minute or two. Add lentils, canned tomatoes, vegetable broth, and chickpeas, then cook on high pressure for 15 minutes. Let the pressure release naturally, then stir in chopped fresh parsley and lemon juice. Serve hot with crusty bread.
Recipe 3: Instant Pot Mediterranean Quinoa Salad
To make this salad, start by cooking quinoa in your Instant Pot according to package instructions. While the quinoa cooks, roast chopped bell peppers, eggplant, and zucchini in the oven until tender. Once the quinoa and veggies are done, toss them together with canned chickpeas, crumbled feta cheese, and a simple lemon vinaigrette made with olive oil, lemon juice, and Dijon mustard. Serve chilled or at room temperature.