Looking for a nutritious and tasty salad recipe that's easy to make? Try this lentil salad recipe that's packed with plant-based protein, fiber, and vitamins. It's perfect for a quick lunch or a light dinner.
Ingredients:
- 1 cup of lentils, rinsed and drained
- 1 small red onion, chopped
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Start by cooking the lentils in a pot of boiling water for about 20-25 minutes, or until they become tender but still hold their shape. Drain the lentils and let them cool down for a few minutes.
In a large bowl, combine the cooked lentils, chopped red onion, diced red bell pepper, and diced cucumber. Add the chopped parsley and mint, and mix well.
In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss gently to coat. Season with salt and pepper to taste.
Refrigerate the lentil salad for at least 30 minutes before serving, to allow the flavors to meld together. Garnish with additional chopped herbs if desired. This salad can be stored in the fridge for up to 3 days.