Looking for a healthy and delicious vegetarian dish? Try these spinach and feta stuffed peppers with rice! This recipe is easy to make and packed with flavor.
Ingredients:
- 4 bell peppers, any color
- 1 cup cooked rice
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F (190°C). 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened. 4. Add the chopped spinach to the skillet and cook until wilted. 5. Remove the skillet from heat and stir in the cooked rice, crumbled feta cheese, salt, and black pepper. 6. Stuff each bell pepper with the rice and spinach mixture, filling to the top. 7. Place the stuffed peppers in a baking dish and cover with foil. 8. Bake for 30-35 minutes, until the peppers are tender and the filling is heated through. 9. Remove from the oven and let cool for a few minutes before serving.
This image can show the finished dish in a serving bowl, highlighting the vibrant colors of the bell peppers and the filling, with a sprig of fresh herbs on top for a pop of green.
This image can show the ingredients for the filling, including the chopped onion, minced garlic, fresh spinach, cooked rice, and crumbled feta cheese, as well as the skillet where they are cooked together.
This image can show the stuffed peppers in a baking dish, with the foil covering the dish before baking. This can give the viewer an idea of how the dish will look when it is ready to be put into the oven.
