Delicious and Healthy Chicken Gumbo Recipe

Introduction

Chicken Gumbo is a classic dish that originated in Louisiana. It is a hearty and flavorful stew that is perfect for cold winter nights. This dish is traditionally made with a variety of vegetables, spices, and meats, including chicken and sausage. In this recipe, we will be making a healthier version of Chicken Gumbo that is lower in calories and fat, but still just as delicious.

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups low-sodium chicken broth
• 1 cup brown rice
• 1 cup frozen okra
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken and cook until browned, about 5 minutes. Remove the chicken from the pot and set aside.
2. Add the onion, bell pepper, celery, and garlic to the pot and cook until the vegetables are softened, about 5 minutes.
3. Add the smoked paprika, thyme, oregano, and cayenne pepper to the pot and stir to combine.
4. Add the diced tomatoes with their juices, chicken broth, and brown rice to the pot and bring to a boil.
5. Reduce heat to low and let simmer for 30 minutes, stirring occasionally.
6. Add the cooked chicken and frozen okra to the pot and let simmer for an additional 10 minutes, or until the rice is fully cooked and the chicken is heated through.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Conclusion

This healthier version of Chicken Gumbo is a great way to enjoy a classic dish without all the added calories and fat. It is packed with protein, fiber, and nutrients from the variety of vegetables used in the recipe. Give this recipe a try for your next family dinner or meal prep for the week ahead.