Looking for a delicious and healthy side dish? Try this sauteed green beans with mushrooms and onions recipe. It's quick and easy to make, and packed with flavor and nutrients.
Ingredients:
- 1 pound of fresh green beans, trimmed
- 8 ounces of mushrooms, sliced
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onion and saute until it's soft and translucent, about 5 minutes.
- Next, add the sliced mushrooms and minced garlic to the skillet and saute for 3-4 minutes, until the mushrooms are tender and browned.
- Add the trimmed green beans to the skillet and saute for another 5-7 minutes, until the green beans are tender and slightly browned.
- Season with salt and pepper to taste.
Serve hot and enjoy this tasty and nutritious dish as a side to any meal.
Health Benefits:
Green beans are low in calories and high in fiber, making them a great choice for a healthy diet. They're also rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Mushrooms are a good source of protein and are low in calories, while onions are rich in antioxidants and have anti-inflammatory properties.
