If you're looking for a healthy and flavorful meal, this Mediterranean quinoa salad is the perfect dish. The combination of herbs, vegetables, and quinoa make for a dish that's packed with nutrients and flavor. Plus, it's easy to make and can be enjoyed as a main course or a side dish.
Ingredients:
- 1 cup quinoa
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Start by cooking the quinoa according to the package instructions. Once it's cooked, let it cool for a few minutes before adding it to a large mixing bowl.
Next, add the diced bell peppers, cucumber, red onion, and Kalamata olives to the mixing bowl with the quinoa. Toss everything together until it's evenly mixed.
In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the quinoa and vegetable mixture and toss everything together until it's coated in the dressing.
Finally, add the crumbled feta cheese, chopped parsley, and chopped mint to the mixing bowl. Give everything one final toss to evenly distribute the ingredients.
This Mediterranean quinoa salad can be served immediately, or it can be chilled in the refrigerator for a few hours to let the flavors meld together even more. It's a perfect dish for a summer BBQ or a healthy lunch option. Enjoy!