Looking for a healthy and delicious meal that's easy to make? Try this Lentil and Rice Bowl recipe! This dish is packed with protein, fiber, and nutrients, making it a great option for lunch or dinner. Plus, it's vegan and gluten-free, so it's perfect for anyone with dietary restrictions.
Ingredients:
- 1 cup brown rice
- 1 cup lentils
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 carrot, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- 1 avocado, sliced
- 1 lime, sliced
Instructions:
- Rinse the rice and lentils in a fine mesh strainer and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook for 2-3 minutes until fragrant.
- Add the red bell pepper and carrot and cook for another 2-3 minutes.
- Add the cumin, smoked paprika, salt, and black pepper and stir to combine.
- Add the rice and lentils to the pot and stir to coat with the spices and vegetables.
- Add the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the rice and lentils are tender and the liquid is absorbed.
- Divide the lentil and rice mixture into bowls and top each bowl with sliced avocado and a squeeze of lime juice.
Conclusion
This Lentil and Rice Bowl recipe is a healthy and delicious meal that's perfect for any time of day. Whether you're looking for a quick lunch or a filling dinner, this dish has you covered. Plus, it's easy to customize with your favorite vegetables and spices. Give it a try and see for yourself how tasty and satisfying it can be!
