Lentil and Rice Bowl Recipe: A Healthy and Delicious Meal

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Looking for a healthy and delicious meal that's easy to make? Try this Lentil and Rice Bowl recipe! This dish is packed with protein, fiber, and nutrients, making it a great option for lunch or dinner. Plus, it's vegan and gluten-free, so it's perfect for anyone with dietary restrictions.

Ingredients:

  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 avocado, sliced
  • 1 lime, sliced

Instructions:

  1. Rinse the rice and lentils in a fine mesh strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook for 2-3 minutes until fragrant.
  3. Add the red bell pepper and carrot and cook for another 2-3 minutes.
  4. Add the cumin, smoked paprika, salt, and black pepper and stir to combine.
  5. Add the rice and lentils to the pot and stir to coat with the spices and vegetables.
  6. Add the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes or until the rice and lentils are tender and the liquid is absorbed.
  7. Divide the lentil and rice mixture into bowls and top each bowl with sliced avocado and a squeeze of lime juice.

Conclusion

This Lentil and Rice Bowl recipe is a healthy and delicious meal that's perfect for any time of day. Whether you're looking for a quick lunch or a filling dinner, this dish has you covered. Plus, it's easy to customize with your favorite vegetables and spices. Give it a try and see for yourself how tasty and satisfying it can be!

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