Quinoa is a superfood that is loaded with protein, fiber, and essential nutrients. This easy and delicious quinoa salad recipe is perfect for those looking for a healthy and satisfying meal. It's easy to make and can be customized to your liking with different vegetables, herbs, and dressings.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
- Rinse the quinoa in a fine mesh strainer and then add it to a medium-sized pot with the water or vegetable broth. Bring to a boil over high heat, then reduce the heat and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed. Remove from heat and fluff with a fork.
- In a large bowl, combine the cooked quinoa, red bell pepper, cucumber, red onion, cherry tomatoes, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour over the quinoa salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Customizations:
This quinoa salad recipe is very customizable. Here are a few ideas:
- Add grilled chicken or shrimp for extra protein.
- Swap out the vegetables for your favorites, such as zucchini, corn, or avocado.
- Use different herbs, such as basil or cilantro, instead of parsley and mint.
- Try a different dressing, such as balsamic vinaigrette or tahini dressing.