Looking for a quick and easy breakfast option that's both delicious and healthy? Look no further than these tasty frittata muffins! Packed with protein and loaded with veggies, these muffins are the perfect way to start your day off on the right foot.
Ingredients:
- 6 large eggs
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped mushrooms
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 tablespoon olive oil
Instructions:
- Preheat your oven to 350°F.
- In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and paprika.
- Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
- Add the mushrooms and spinach and cook for another 2-3 minutes, until the spinach is wilted.
- Add the cooked veggies to the egg mixture and stir to combine.
- Grease a muffin tin with cooking spray and pour the egg mixture evenly into the cups.
- Sprinkle shredded cheese on top of each muffin.
- Bake for 20-25 minutes, until the muffins are set and the cheese is melted and bubbly.
- Remove the muffins from the oven and allow them to cool for a few minutes before removing them from the tin.
Serve these frittata muffins warm or at room temperature for a healthy and satisfying breakfast that will keep you full and focused all morning long. You can customize the recipe to include your favorite veggies and spices, making it a versatile option that you can make again and again.
