If you're looking for a refreshing and healthy beverage option, unsweetened tea is a great choice! Not only is it low in calories and sugar-free, but also it has several health benefits such as reducing the risk of heart disease and improving mental alertness.
Ingredients:
- 4 tea bags (black or green)
- 8 cups of water
- Lemon slices (optional)
To begin, bring 8 cups of water to a boil in a large pot. Once the water is boiling, remove it from heat and add 4 tea bags. Allow the tea bags to steep for 3-5 minutes depending on how strong you like your tea.
After the tea has steeped, remove the tea bags and pour the tea into a pitcher. If desired, add a few lemon slices for a refreshing twist. Allow the tea to cool to room temperature and then refrigerate until ready to serve.
When serving, pour the unsweetened tea over ice and enjoy! You can also add your favorite sweeteners or flavors to customize your tea to your liking.