Lentil and Vegetable Stir-fry with Brown Rice and Teriyaki Sauce Recipe

Looking for a healthy and delicious meal that's easy to make? Try this Lentil and Vegetable Stir-fry with Brown Rice and Teriyaki Sauce recipe. It's packed with protein, fiber, and nutrients, and it's a great way to use up any leftover vegetables you have in your fridge.

Ingredients:

• 1 cup brown rice
• 1 cup lentils
• 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and onions)
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1/4 cup teriyaki sauce
• Salt and pepper to taste

Instructions:

1. Cook brown rice according to package instructions.
2. Cook lentils according to package instructions.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add garlic and mixed vegetables to the skillet and sauté until vegetables are tender-crisp, about 5-7 minutes.
5. Add cooked lentils to the skillet and stir-fry for an additional 2-3 minutes.
6. Pour teriyaki sauce over the lentil and vegetable mixture and stir to coat.
7. Season with salt and pepper to taste.
8. Serve the lentil and vegetable stir-fry over cooked brown rice.

This image shows a serving of the finished dish in a bowl. The brown rice and lentil mixture is on the bottom, and the mixed vegetables are on top. The dish is garnished with chopped green onions and sesame seeds.

This image shows a cutting board with various vegetables, including bell peppers, broccoli, carrots, and onions, that have been chopped and are ready to be cooked for the stir-fry.

This image shows a pot of cooked brown rice and lentils, which are the base of the dish.