Healthy and Delicious Quinoa Salad with Cucumber and Red Onion Recipe

ideaparty
If you're looking for a healthy and satisfying dish, this quinoa salad with cucumber and red onion is perfect for you! Not only is it easy to make, but it's also packed with protein and fiber, making it a nutritious and filling meal.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 large cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
  2. Remove from heat and let it cool.
  3. In a large bowl, combine the cooked quinoa, diced cucumber, diced red onion, and chopped parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the quinoa salad and toss to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving.
This quinoa salad with cucumber and red onion is perfect for a light lunch or dinner. It's also a great dish to bring to potlucks, picnics, or barbecues. The combination of quinoa, cucumber, and red onion creates a refreshing and satisfying taste, while the parsley adds a burst of flavor. Give this recipe a try and you won't be disappointed!

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