Looking for a healthy and tasty salad recipe? Try this Wild Rice Salad recipe that is packed with flavor and nutrients. This dish is perfect for those who are health-conscious, vegetarians, or simply looking for a refreshing meal.
Ingredients:
- 1 cup uncooked wild rice
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup dried cranberries
- 1/4 cup slivered almonds
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Firstly, cook the wild rice according to the package instructions. Once cooked, allow it to cool down to room temperature. In a large bowl, combine the cooked wild rice, chickpeas, diced red and yellow bell peppers, chopped parsley, mint, cilantro, green onions, and dried cranberries. Mix well.
In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper. Pour the dressing over the wild rice mixture and toss to coat evenly.
Sprinkle slivered almonds over the top of the salad for an added crunch. Serve chilled or at room temperature. This salad can be stored in the refrigerator for up to 3 days.
Conclusion
This Wild Rice Salad is not only delicious, but it is also packed with healthy ingredients. It's a great dish to bring to a potluck or to make ahead for meal prep. Try it out and you won't be disappointed!
