Herbal tea is a delicious and healthy way to stay hydrated. It can be made with a variety of herbs, spices, and fruits, and can be enjoyed hot or cold. In this recipe, we will show you how to make a refreshing homemade herbal tea using fresh ingredients that are easy to find.
Ingredients:
- 4 cups of water
- 1/4 cup of fresh mint leaves
- 1/4 cup of fresh basil leaves
- 1/4 cup of fresh lemon balm leaves
- 1/4 cup of fresh rosemary leaves
- 1 lemon, sliced
- Honey or sugar, to taste
To make this herbal tea, you will need a variety of fresh herbs, including mint, basil, lemon balm, and rosemary. These herbs not only add flavor but also provide many health benefits, such as improving digestion and reducing stress.
Start by bringing 4 cups of water to a boil in a large pot. Once the water is boiling, add the fresh herbs and lemon slices. Reduce the heat and let the herbs simmer for about 10 minutes. This will allow the flavors to infuse into the water.
After the herbs have simmered, strain the tea into a pitcher or teapot. Add honey or sugar to taste and stir well. You can serve this tea hot or cold, depending on your preference. Pour it over ice for a refreshing summer drink, or enjoy it hot on a chilly day.
This homemade herbal tea is a delicious and healthy way to stay hydrated. It's easy to make and can be customized with your favorite herbs and spices. Try different combinations to find your perfect blend.