Delicious and Nutritious Vegetable Curry Recipe

If you're looking for a healthy and flavorful meal, this vegetable curry recipe is sure to satisfy your taste buds. This dish is packed with nutritious vegetables and aromatic spices that come together to create a delicious and satisfying meal.

Ingredients:

• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1/2 teaspoon cayenne pepper (optional)
• 1 can (14 oz.) diced tomatoes
• 2 cups mixed vegetables (such as carrots, bell peppers, cauliflower, and green beans)
• 1 can (14 oz.) chickpeas, drained and rinsed
• 1 can (14 oz.) coconut milk
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste
• 2 tablespoons vegetable oil

Image description: A colorful image of all the ingredients needed for the vegetable curry recipe, including onions, garlic, ginger, spices, tomatoes, mixed vegetables, chickpeas, coconut milk, and cilantro.

Instructions:

1. Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.


Image description: A photo of onions cooking in a large pot over medium heat.

2. Add the garlic and ginger to the pot and cook for another 2-3 minutes, or until fragrant.


Image description: A photo of minced garlic and grated ginger being added to the pot.

3. Add the cumin, coriander, turmeric, paprika, garam masala, and cayenne pepper (if using) to the pot and stir well to combine. Cook for 1-2 minutes, or until the spices are fragrant.


Image description: A photo of various spices being added to the pot.

4. Add the diced tomatoes (with their juices) to the pot and stir well to combine. Bring the mixture to a simmer and cook for 5-7 minutes, or until the tomatoes have broken down and the mixture has thickened slightly.


Image description: A photo of diced tomatoes being added to the pot.

5. Add the mixed vegetables and chickpeas to the pot and stir well to combine. Cook for 5-7 minutes, or until the vegetables are tender.


Image description: A photo of mixed vegetables and chickpeas being added to the pot.

6. Add the coconut milk to the pot and stir well to combine. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.


Image description: A photo of coconut milk being added to the pot.

7. Stir in the chopped cilantro and season with salt and pepper to taste. Serve the vegetable curry over rice or with naan bread.

Image description: A photo of vegetable curry served in a bowl with rice and naan bread on the side.

Conclusion

With this delicious and nutritious vegetable curry recipe, youcan enjoy a flavorful and healthy meal that is packed with a variety of vegetables and aromatic spices. Whether you're a vegetarian or just looking for a meatless meal option, this dish is sure to satisfy your appetite and provide you with the necessary nutrients to fuel your day. Plus, it's easy to make and can be customized to your liking by adding your favorite vegetables or adjusting the spice level to your preference. So, give this vegetable curry recipe a try and enjoy a delicious and nutritious meal that your whole family will love!