Are you looking for a tasty and healthy salad recipe? Look no further than this easy-to-make quinoa salad! Packed with protein, fiber, and a variety of fresh veggies, this salad is perfect for a quick lunch or a side dish for dinner.
Ingredients
- 1 cup quinoa
- 1 cucumber, chopped
- 1 tomato, chopped
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- Salt and pepper to taste
This image showcases the finished quinoa salad in a bowl, with the colorful vegetables visible and the quinoa grains adding texture and depth.
Instructions
- Rinse the quinoa in a fine mesh strainer and place it in a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
- While the quinoa is cooking, chop the cucumber, tomato, and bell pepper and place them in a large bowl.
- In a separate bowl, whisk together the olive oil, lemon juice, parsley, mint, salt, and pepper to make the dressing.
- Once the quinoa is done, add it to the bowl with the chopped vegetables and pour the dressing over everything. Toss well to combine.
- Chill the quinoa salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve and enjoy!
This image demonstrates the key ingredients for the salad, including the quinoa, chopped veggies, and herbs. It adds visual interest and helps to give readers an idea of what they will need to make the dish.
Conclusion
This quinoa salad is a great way to incorporate more healthy ingredients into your diet without sacrificing flavor. It's easy to make, customizable, and perfect for meal prep. Try adding different veggies or swapping out the herbs to make it your own. We hope you enjoy this delicious and healthy recipe!
